BOMBO has the Goods.

Bombo Headland, Kiama, Australia

The official name for the area in our image is the Bombo Headland Quarry Geological Site, but these surf-washed rock walls weren't carved by people. Instead, the name refers to the remains of a 19th-century basalt quarry looming behind the sea wall. It was due to be turned into a pollution control plant before conservationists granted the site protected status. The variety of rock formations at Bombo Headland date back to many different geologic eras, and some of the rock compositions are thought to be found nowhere else on Earth. Besides being singled out for its geological treasures, Bombo Headland is also lauded as a spectacularly scenic spot in Kiama, a

coastal town in New South Wales.

Image Copyright Bing
Text Copyright Google

See Topo below

https://www.thecrag.com/en/climbing/australia/new-south-wales-and-act/illawarra/area/3266675910

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A New way Forward?

Looking for a new way to train finger strength? Edge Progressions are a great method and are less boring than standard 7/3's for example. Take a look at our website and follow the links on the Training Pages. The method is remarkably simple, use 3 edges, size: Large, Medium and Small. You will need a dedicated Interval timer - free to use on our site - to proceed. The hangs are done like this... L/M/S/M/S, to make one Set. The timer is dedicated to the Protocol, as the time under load is reduced then slightly increased and reduced again. As are the Rests. This is important to trigger the correct firing of the fibres to ensure High Recruitment and Power Endurance. You can train with or without weight added, depending on your level and of course, the target holds. With added Kg's you are looking at 5% to 20% Body Weight as a rough guide. i.e., I trained at 9% added for a 7b boulder. The guide is to add a weight that you can hang from your Medium hold for around 15 to 20...

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Fred DID Akira!

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Hangbird App

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Goliath's in Mass.

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Age against the Machine

As I look out across what I hope will be my year 2021 and make plans for different project boulders I am mindful that I also look out at my 50th year on the planet. It's been quite a ride so far, various ups and downs have shaped me, as they have or will shape you, and sitting on this side of life I also have to wonder how much longer I have left to go. In terms of years, well, that's in the hand of destiny, or foolishness or even a micro second of not noticing life or as the Buddhists would say, a moment of lacking mindfulness, not being in the moment or entirely aware of yourself and surroundings. The Bouldering Goddess and the Great Buddha would have much to talk about I expect as there are many moments in a boulderers life that are critical and require defined decision making without really "thinking about it". These moments are certainly up there with Buddha's training methods. Without knowing it, bouldering often employs the Decisive Moment as l...

The Big Island.

https://fanatic-climbing.com/lucien-martinez-repete-the-big-island-lucien-martinez-repete-the-big-island/?fbclid=IwAR1Y_14oFGbTIC4JM1fiJx6BOksPqWzm65OWQApcoJNsMOfbTAh6ZgfvVxE The link above is an interesting read from FANATIC about the recent send of The Big Island, one of the most iconic boulders in Fontainebleau - there are others. The link should land in English. Fontainebleau is still the testing ground in my opinion, so many test pieces there and you still need technique to succeed in good style, meaning, not too much scrabbling about. Enjoy. Photo copyright Heiko Wilhelm

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